ADULT ANGER MANAGEMENT PROGRAM
The Adult Anger Management program is designed to assist men and women in gaining awareness of managing and understanding their anger. People who learn how to control their anger experience:
The 12-week Anger Management program includes skills development and the use of effective strategies that lead to a more balanced and unified approach to managing one’s anger. The program will teach participants to: |
- Identify what anger is and the consequences of unhealthy anger expression
- Identify the role of stress in anger and learn to reduce symptoms of stress
- Learn more effective ways of coping with feelings of anger
- Identify various forms of communication and learn how healthy communication can lead to reduced anger
The program follows an evidence based curriculum developed by the United States Department of Health and Human Services. Men and women participate in gender-specific therapy groups designed to provide strategic skills development in anger management. Groups last for 1 ½ hours and run for 12 weeks. Session topics include:
- Differentiating Anger From Aggression
- Understanding Anger “Triggers”
- Creating Anger Control Plans
- The Aggression Cycle
- Cognitive Restructuring
- Assertiveness & The Conflict Resolution Model
- Anger & The Family
WANT TO LEARN MORE ABOUT THE ADULT ANGER MANAGEMENT PROGRAM
For more information about this program or to schedule an appointment, please call a customer service representative at the location nearest you or confidentially email your contact information to us and a Customer Service Representative will contact you within one business day